Please get in touch for an informal chat to see if I'm someone you would like to work with, to ask any questions, clarify any queries or to book an appointment
Call for an ambulance or go to A&E if you can
or
Contact NHS 111 / 111.nhs.uk (England)
or
Contact your GP to request an emergency appointment
Ask someone to make the call on your behalf, or be with you when you call, if you feel unable to do this on your own.
Some suggestions of services you can contact for support:
Samaritans: 116 123 (UK)
SHOUT: free text messaging service: text 'SHOUT' to 85258
SANEline: 0300 304 7000 (4.30pm - 10.30pm everyday)
CALM: 0800 585858 (5pm - midnight daily)
CALM webchat service: thecalmzone.net
National Suicide Prevention Helpline UK: 0800 689 5652 (24/7)
The Mix (for under 25s) 0808 808 4994 (3pm - midnight)
Outside UK: Befrienders Worldwide - 'volunteer action to prevent suicide': befrienders.org
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